Saturday, March 21, 2009

Marinated Baked (or grilled) Pork Chops (or Chicken)

1 TBSP soy sauce
2 TBSP vegetable oil
1 TBSP Worcestershire sauce
1 tsp. lemon juice
2 TBSP brown sugar
2 TBSP ketchup
6 pork chops, trimmed (I've also used pork steaks and boneless chicken breasts)

Preheat oven to 350 degrees.
In small bowl blend soy sauce, vegatable oil, Worcestershire sauce, lemon juice, brown sugar and Ketchup.
Place chops in medium baking dish and spread with 1/2 the sauce. (I just used all of the sauce at once)
Bake for 30 minutes then spread with the remaining 1/2 of the sauce mixture.
Bake for 30 more minutes or until internal temperature is 160 degrees F (70 C).

(When I make them I bake them for 30 minutes in the oven then 20 minutes on the grill!!!
I also use a little of the sauce to baste as I grill.)

I found this recipe on - the italics are my "take" on it. Photobucket


GE is me said...

Sounds YUM! Love the new look too.